Therapy That Feels Like a Conversation, Not a Diagnosis

2 individuals in a therapy session talking about resilience

Psychotherapy & Counselling Sessions

Whether as an individual or as a group, life can feel overwhelming at times. I provide a safe and compassionate space to help you navigate these issues:

  • Anxiety & Stress-Related Issues

  • Depression & Mood Disorders

  • Trauma

  • Relationship & Attachment Issues

  • Self-Esteem & Identity Issues

  • Grief & Loss

  • Emotional Regulation

  • Addictive & Compulsive Behaviours

  • Communication & Conflict Resolution

  • Intimacy & Connection

  • Trust & Betrayal

  • Life Transitions & Shared Stressors

  • Commitment & Future Planning

  • Healing & Growth

What Our Clients Say

  • “Before i saw Jude, i was stuck in a multi month state of depression, i felt lost and was living life on auto pilot, i was emotional eating to fill a void and was neglecting all of my healthy habits that i used to have and just layed in bed for entire days. I desperately wanted to change, but everything felt too difficult and the goals i had seemed too far away. Jude helped me refocus my goals on achieving small daily wins, reframe my negative thought processes, and reassurance that i was on the right path, thanks to the support i managed to get back on my feet and head towards my goals for the future.”

    W.B., 23, Male, Singapore

  • “Jude's approach was life-changing. I felt heard, understood, and empowered to take control of my emotions. I had been dealing with self-doubt for years and our sessions gave me the tools to reframe my thoughts and build confidence”

    L.T., 35, Male, Singapore

  • “My experience with Jude thus far has been very fulfilling because I find that he is able to give me very practical advice and ideas on how I can manage my emotions which can be easily followed in our day to day lives. Not only is he extremely patient in listening to whatever I have to say, he also never fails to give new perspectives to my experiences, which I really appreciate. He also always ensures that I am comfortable addressing my issue areas and that I don’t push myself too much, especially when things become too difficult to deal with emotionally. I am really grateful for Jude’s connecting presence and guidance every step along the way in this healing journey. :)”

    A.I., 26, Female, Singapore

  • "Your guidance and support during our sessions have made a big difference in my life, and I am grateful for all that you do."

    J.T., 30, Female, Singapore

 

510 Geylang Road #04-04 Singapore 389466

Hours
Bookings By Appointments

Email
jude@resiliencetherapypractice.sg

Phone
(65) 91055109